Hiking and exploring nature is not only a great way to stay active and healthy, but it also has numerous mental and emotional benefits. Spending time in forests or open spaces can help reduce stress, improve mood, and increase overall well-being. In this blog post, we'll explore the benefits of hiking and adventuring, and why it's important to spend time outdoors.
1. Physical health: Hiking and exploring nature is a great way to stay active and improve your physical health. Walking on uneven terrain can help improve balance and strengthen muscles, while also burning calories and improving cardiovascular health.
2. Mental health: Spending time in nature has been shown to have numerous mental health benefits. It can help reduce stress, anxiety, and depression, while also improving mood and overall well-being. Being surrounded by greenery can also help improve cognitive function and boost creativity. Bring a thermos of tea to enjoy, and include herbs that help you unwind and relax like our
Stress Recess Tea or Rosey Posey Tea.
3. Connection with nature: Trekking through nature also helps us connect with the natural world around us. It provides an opportunity to learn about the plants and animals in our local ecosystem, and can help us develop a deeper appreciation for the natural world. Learn to ID plants along the way and stay intrigued as you wander. Use guide books like:
[Books Page Link Button]
4. Social connections: Adventuring in nature can also be a great way to connect with others. Whether it's going on a hike with friends or joining a local hiking group, it provides an opportunity to meet new people and build social connections.
Join our Newsletter, Plant Camp Community on Facebook, or @rootedapothecary on Instagram and Tiktok to stay connected with us about future Plant Camp Classes or other courses, hikes, and adventures!
5. Sustainable living: Being in nature can also help promote sustainable living by connecting us with the natural world and promoting a sense of responsibility for the environment. It can inspire us to take actions to reduce our impact on the environment and promote sustainable practices.
Find more ways to include sustainable living practices into your life at our weekend event:
Gunnison Location:
126 N Main St.
Gunnison, CO 81230
970.707.4135
11am-5pm 7 Days a Week
Crested Butte Location:
510 Elk Avenue #6
Crested Butte, CO 81224
11am-5pm 7 Days a Week
The information and ingredients in this blog and website is true and complete to the best of our knowledge. All recommendations are made without guarantee on the part of the blog author, or Briana Wiles, owner of Rooted Apothecary and author of Mountain States Foraging, or Timber Press. The author of the blog and of Mountain States Foraging, and the publisher of said book disclaim any liability in connection with the use of this information. In particular, eating wild plants is inherently risky. Plants can easily be mistaken, and individuals vary in their physiological reactions to plants that are touched and consumed.
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