What is Valerian?
Valeriana Species
Valerian
Valeriana Species
For some, valerian is the ultimate for a good night's rest. For others, it can have an almost opposite effect, giving a burst of focused energy--which can be useful when you want to work on something, not so much when that is related to sleep. Valerian is a tension tamer and nervine. It alleviates tension in the body and mind. This can be helpful in a multitude of different ways from calming the mind, softening sinus tension, relieving headaches, and soothing tightness of the chest or other areas of the body.
Shop Rooted Apothecary Products that contain Valerian
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![Re-leaf & Blossom Tincture]()
Re-leaf & Blossom Tincture
SKU 1235323-base$21.00Buy Now
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The information and ingredients in this blog and website is true and complete to the best of our knowledge. All recommendations are made without guarantee on the part of the blog author, or Briana Wiles, owner of Rooted Apothecary and author of Mountain States Foraging, or Timber Press. The author of the blog and of Mountain States Foraging, and the publisher of said book disclaim any liability in connection with the use of this information. In particular, eating wild plants is inherently risky. Plants can easily be mistaken, and individuals vary in their physiological reactions to plants that are touched and consumed.
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