Winter is the PERFECT time for concocting soups! And every soup starts with a delicious broth.
Whether that broth is vegetable-based or an immune-boosting bone broth, the addition of medicinal herbs, mushrooms and seaweeds should always be a welcomed addition!
With ingredients like shiitake, astragalus, sea lettuce, kelp, oregano, rosemary, ginger, nettle, alfalfa, dandelion root, and burdock root, our Broth Herb Packs are chocked full of nutrients and minerals for natural immune system support.
*Add the Broth Herb Pack into any broth or stock and let simmer and steep for at least 4 hours with the lid on.*
*2.5 ounce bag*
Want our favorite bone broth recipe that features our Broth Herb Packs!? Look no further!
BONE BROTH RECIPE:
Put everything into a pot of water, bring to a slow boil and reduce to a simmer. Slowly simmer for 8-48 hours, turning off at night if you want. Or you could do it in a pressure cooker (instant pot) on high for 4-6 hours and it's done!
Add more water when needed. Afterwards strain the broth from herbs, vegetables, and bones.
Pour into glass jars and store in fridge for up to a week. When freezing broth always leave room for liquid to expand. Thaw in fridge and use for cooking rice, vegetables, soups, sauces, chili's or roasts. Use any place you can substitute broth for a liquid ingredient. Add miso and drink hot like tea.
Bone broth is a rich source of minerals and is high in calcium, magnesium, phosphorous, silicon, amino acids, trace minerals, chondroitin and glucosamine. It also has a lot of gelatin, which is good for a long list of diseases including peptic ulcers, diabetes, muscle diseases, infectious diseases, jaundice, and cancer. All of it is good for healing the guts. The fat is great for frying veggies and is high in vitamin D.
To heal guts, try to drink a pint to a quart a day, like a hot tea or mixed with foods.
Key Ingredients:
All ingredients are organic or wildcrafted
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The information and ingredients in this blog and website is true and complete to the best of our knowledge. All recommendations are made without guarantee on the part of the blog author, or Briana Wiles, owner of Rooted Apothecary and author of Mountain States Foraging, or Timber Press. The author of the blog and of Mountain States Foraging, and the publisher of said book disclaim any liability in connection with the use of this information. In particular, eating wild plants is inherently risky. Plants can easily be mistaken, and individuals vary in their physiological reactions to plants that are touched and consumed.
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